wellbeing – Goal

Merry Monday

5 things, I will do, to ensure a positive start to my week… 5 ways to make Walk the dog Before work, I head out with my partner and our dog, Costa. A half hour or so of fresh air first thing really makes the difference for my productivity and positivity for the day. UsuallyContinue reading “Merry Monday”

Let’s start from the very beginning…

HI. So hopefully by now, you’ve read the intro, learnt a little more about me and now you want to know the real interesting stuff right? I’m a female athlete who has recently lost her ‘way’. I don’t really know what I mean by that, but to put it in simple terms, I don’t feelContinue reading “Let’s start from the very beginning…”